Our story
Every mother deserves a recovery plan
Pregnancy gets months of check-ups and advice. After the birth, most mothers are left to work things out alone. MotherRise exists to change that.
What we believe
Recovery before "bounce back"
Healing comes first. Strength and confidence follow, and weight loss comes after that.
Evidence-informed
Our guidance draws on widely accepted postnatal recommendations, explained in plain language.
Respect for tradition
We keep the wisdom of jaapa and family care, and gently update what no longer serves mothers.
Made in India, for everyone
Indian food and family life are at our core, and the guidance works for mothers anywhere.
What you'll find here
- A recovery guide for normal delivery and C-section
- A safe 12-week fitness plan
- Nutrition built around Indian meals
- Support for mental wellbeing
- Warning signs every family should know
- A fact-check of traditions and a family guide
Important
MotherRise provides educational information. It is not a medical service and doesn't replace care from your doctor, midwife or physiotherapist. Read our medical disclaimer.