Plans & pricing
Choose how you want to follow the plan
Everything on this website stays free to read. Pay only if you want the full week-by-week plan.
Free
Free guides
₹0 No sign-up, no payment
For you if you want to understand your recovery first, or aren't ready to commit.
- Recovery, nutrition, mind, traditions and family guides
- Weeks 1–2 of the exercise plan to try
- Warning signs to watch for
Ebook · yours to keep and print
The 12-Week Postpartum Recovery Plan
₹499 One-time · two PDFs, instant download
For you if you want the first twelve weeks to download, keep and print.
- 12 week-by-week exercise cards
- 6 Indian 7-day meal plans
- Mood, sleep and family support
- Trackers and a warning-signs card
Members area · the whole first year
The First Year
₹1,499 One payment · no monthly fee
For you if you want the whole first year on your phone, ticked off as you go.
- Everything that's in the ebook
- Months 4 to 12: strength, running, a 5K goal
- All six meal plans and a weekly grocery list
- Yours to keep, on any device
Already bought the ebook? You pay ₹1,000.
Not sure yet? Start with the ebook — the ₹499 comes off The First Year if you upgrade later, so either route costs ₹1,499 in total.